Exposing the Rumors About Snacks After Dinner and Dieting



I'm willing to bet that almost all of us who've ever tried to slim down have most probably picked up this leading weight loss law more times than we can recall. Do not eat anything after 8 o'clock in the evening ... even when your stomach is growling like a wild animal ... or you'll wreck all your time and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that so-called policy helping us to accomplish our fat burning agendas?.

When I was attempting to dump the 20 excess pounds that had slowly gained on me once I started a new and demanding business, I tried my very best to abide by the 8 o'clock tip. Anytime I sensed hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a bath, doing a few of my best yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a choice to do some online research and revolt against that golden rule of weight loss. It turns out that for me, my ace in the hole was snacking ... but in a savvy style. Not digging around in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. If I had a late night craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped special info strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And when my taste buds yelled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Good treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also learned through my research that at times our bodies can't tell the difference between thirst and hunger. I needed to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting top secret tea in Africa that held her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to know more.

After extra research, I got The Red Tea Detox and got loads of great tools and methods for dieting ... including that yummy red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip on my favorite jeans effortlessly once again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes plenty of creative and nutritious snacks that satisfy almost any craving you can cook up.

I'm glad to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I came across The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you look these up purchase The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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